Carb cycling: What is it, and does it work?
You might have heard about carb cycling, especially if you’re an athlete or body builder or if you’re looking to lose some weight. The strategy…
Articles by GWR Staff
Rosacea treatments: What works?
There’s no cure for rosacea, a skin condition marked by flushing, redness, and pimple-like bumps, mainly on the cheeks and nose. While many prescription creams…
For sleep apnea, a dental device may be as effective as CPAP
Continuous positive airway pressure (CPAP) is the best-known treatment for sleep apnea, a disorder that raises the risk of high blood pressure and other health…
How to Prevent Head Lice: A Parent’s Guide to Staying One Step Ahead
Head lice cases are rising. Chicago lice specialist Eduart Tare explains how lice really spread, why itching is unreliable and the habits that keep families clear.
Naturally gluten-free foods
From crackers to cake mixes, the average supermarket stocks anywhere from 1,500 to 3,000 food products carrying a “certified gluten-free” seal. It’s a huge help…
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Some 3.5 million American men live with prostate cancer, often for many years. A new study suggests that changing the fats they eat might make…
Stair climbing may significantly lower cardiovascular risks
Taking the stairs whenever you can is a simple way to sneak more vigorous physical activity into your day — and might garner significant health…
Should you have a hysterectomy?
Some surgeries save lives. For most women, however, seeking a hysterectomy isn’t about extending their life — but reclaiming it. One of the most common…
Estrogen-only hormone therapy tied to lower dementia risk
Use of estrogen-only hormone therapy by menopausal women may significantly lower their odds of developing Alzheimer’s-related brain changes or being diagnosed with dementia, according to…
Sacroiliac joint pain: Causes, symptoms, and exercises that help
Lower back pain often stems from problems in the vertebrae and the surrounding tissues of the spine. But in some cases, the source lies farther…