Carb cycling: What is it, and does it work?
You might have heard about carb cycling, especially if you’re an athlete or body builder or if you’re looking to lose some weight. The strategy…
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Global
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Some 3.5 million American men live with prostate cancer, often for many years. A new study suggests that changing the fats they eat might make…
Stair climbing may significantly lower cardiovascular risks
Taking the stairs whenever you can is a simple way to sneak more vigorous physical activity into your day — and might garner significant health…
Should you have a hysterectomy?
Some surgeries save lives. For most women, however, seeking a hysterectomy isn’t about extending their life — but reclaiming it. One of the most common…
Estrogen-only hormone therapy tied to lower dementia risk
Use of estrogen-only hormone therapy by menopausal women may significantly lower their odds of developing Alzheimer’s-related brain changes or being diagnosed with dementia, according to…
Performance
Kinesio taping offers only modest relief for musculoskeletal disorders
You may have seen athletes with strips of tape (often in bright colors) placed on their skin to enhance their performance. Strategic placement of this…
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Cable Glute Kickbacks: Sculpting Goldmine or Social Media Hype?
Sleep and Sports Recovery: The Most Underrated Performance Tool in Modern Athletics
Longevity
Estrogen-only hormone therapy tied to lower dementia risk
Use of estrogen-only hormone therapy by menopausal women may significantly lower their odds of developing Alzheimer’s-related brain changes or being diagnosed with dementia, according to…
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Walking pneumonia: The “mild” illness that can still pack a punch
Tai chi walking: What is it and does it work?
