Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Looking to lose weight? There always seems to be a trendy new method. But whether you’re practicing intermittent fasting, tracking your meals, or taking a…
Read More
Global
COPD symptoms: How to spot them early
Darcy, a former smoker, blamed her chronic cough on a lingering cold. She noticed she was getting winded just climbing stairs and started cutting back…
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
If you’ve diligently undergone cancer screening tests for years, or perhaps decades, you might assume they should continue indefinitely — but that’s not typically the…
Increasing daily steps may boost surgical recovery
Surgery can take a toll on the body, and it takes time to recover. How quickly and successfully you return to normal function depends on…
Eating more soy and other legumes might ward off high blood pressure
Enjoy beans, peas, tofu, or edamame? Now there’s another reason to reach for them: consuming more soy products and other legumes is linked to a…
Performance
Kinesio taping offers only modest relief for musculoskeletal disorders
You may have seen athletes with strips of tape (often in bright colors) placed on their skin to enhance their performance. Strategic placement of this…
Read More
Cable Glute Kickbacks: Sculpting Goldmine or Social Media Hype?
Sleep and Sports Recovery: The Most Underrated Performance Tool in Modern Athletics
Longevity
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
If you’re concerned about keeping your brain healthy as you age, here’s one more reason to take a hard look at what’s in your pantry:…
Read More
What is the “gout diet”?
COPD symptoms: How to spot them early
