Insufficient sleep linked to higher risk of atrial fibrillation
Growing evidence suggests that insomnia — trouble falling or staying asleep — contributes to many chronic health problems, including heart disease. Now, a study published…
Articles by GWR Staff
The most effective types of exercise to lower blood pressure
One of the best ways to prevent and treat high blood pressure (hypertension) is to get regular exercise. But are some forms of exercise better…
The best foods high in potassium — and why you need them
Bananas are just the beginning: almost every food in the plant kingdom, from potatoes to papayas, supplies some amount of potassium. So, it might be…
How to protect your health in a power outage
Power outages can be more than just an inconvenience. They may be risky for your health, even life-threatening. Because of severe weather and aging electrical…
Can juicing help you get more fruits and vegetables?
Q. I’m having a hard time increasing my fruit and vegetable intake. Does juicing count? A. Juicing can be an excellent way to incorporate nutrient-dense…
Physical therapy provides modest improvement for chronic low back pain
Low back pain, which can be a symptom of many different illnesses and conditions, is one of the most common health complaints. Initial treatment often…
Kinesio taping offers only modest relief for musculoskeletal disorders
You may have seen athletes with strips of tape (often in bright colors) placed on their skin to enhance their performance. Strategic placement of this…
Scoliosis treatment: Can it help as you get older?
When you hear the word scoliosis, you may think of a condition that affects children and adolescents. While this is true, the condition – a…
The Great American Sugar Rush: A Coast-to-Coast Tour of Outrageous Theme Park Eats
While many amusement parks are primarily recognized for their adrenaline-pumping coasters, Knoebels stands out as a unique culinary landmark. Long before modern food trends dominated…
Fueling Your Inner Garden: The Secret Role of Prebiotics in Gut Vitality
Humanity shares an ancient, symbiotic bond with the beneficial bacteria residing in the gut. While these microorganisms provide essential health services, many modern diets fail…