Even a little exercise linked with lower stroke risk in people with afib
Atrial fibrillation (afib), a heart rhythm disorder that causes a rapid, irregular heartbeat, leaves people more vulnerable to stroke. Exercise may lower that risk —…
Wellness
Antihistamines may not offer meaningful relief from eczema symptoms
Nearly half of people living with atopic dermatitis (eczema) in the United States turn to oral antihistamines to relieve the symptoms of a flare-up. But…
A guide to the DASH diet
No doubt you’ve heard about the DASH diet, which stands for Dietary Approaches to Stop Hypertension. It has appeared near the top of healthy diet…
Prediabetes diet: How to help prevent progression to diabetes
A prediabetes diet is an eating plan that may help prevent prediabetes from turning into full-blown diabetes. Many different foods can fit into this style…
How PMOS (once called PCOS) affects women after menopause
The end of monthly periods ushers in a sense of relief for virtually every woman who reaches menopause. Women with polyendocrine metabolic ovarian syndrome (PMOS;…
Many older adults get health information from self-defined experts online
Up to 35% of older Americans — and half of adults under 50 — get health information and advice from social media influencers and podcasters,…
Poison ivy rash: Symptoms, treatment, and prevention
Summary: Poison ivy rash is a red, blistering, itchy skin reaction caused by contact with the oily resin of the poison ivy plant. Quickly washing…
Easy ways to add tofu to your diet
If you’re trying to follow a heart-healthy diet, experts recommend prioritizing plant-based protein — think legumes (beans, lentils, soybeans, and peas), whole grains, and nuts….
Insufficient sleep linked to higher risk of atrial fibrillation
Growing evidence suggests that insomnia — trouble falling or staying asleep — contributes to many chronic health problems, including heart disease. Now, a study published…
The best foods high in potassium — and why you need them
Bananas are just the beginning: almost every food in the plant kingdom, from potatoes to papayas, supplies some amount of potassium. So, it might be…